12 Weeks to 5K - Week 4

Fun Fit and Active is getting you ready for a 5k! Here is Emili's Lesson for Week 3

Monday

5 minutes warm up
4* 4-minute runs and walk/jog for 2 minutes in between each 4 minute
3-5-minute cool down 

Tuesday
Walk or jog it out you might be sore today! I always say jog for as long as you can and then walk it out!
30 minutes today. 

Rest if needed

Wednesday
5 minutes warm up
4* 4-minute runs and walk/jog for 2 minutes in between each 4 minute
3-5-minute cool down 

Thursday

Walk or jog it out you might be sore today! I always say jog for as long as you can and then walk it out!

30 minutes today. 

 Friday
5 minutes warm up
4* 4-minute runs and walk/jog for 2 minutes in between each 4 minute
3-5-minute cool down 

Saturday
5 minutes warm up
4* 4-minute runs and walk/jog for 2 minutes in between each 4 minute
3-5-minute cool down

Sunday Always off enjoy

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12 Weeks to 5K - Week 3

Fun Fit and Active is getting you ready for a 5k! Here is Emili's Lesson for Week 3

Monday
5 minutes warm up
5* 3-minute runs and walk/jog for 3 minutes in between each 3 minute
3-5-minute cool down 

Tuesday
Walk or jog it out you might be sore today! I always say jog for as long as you can and then walk it out!
30 minutes today. 
Rest if needed 

Wednesday
5 minutes warm up
5* 3-minute runs and walk/jog for 3 minutes in between each 3 minute
3-5-minute cool down 

Thursday
Walk or jog it out you might be sore today! I always say jog for as long as you can and then walk it out!
30 minutes today.  

Friday
5 minutes warm up
5* 3-minute runs and walk/jog for 3 minutes in between each 3 minute
3-5-minute cool down 

Saturday
5 minutes warm up
5* 3-minute runs and walk/jog for 3 minutes in between each 3 minute
3-5-minute cool down 

Sunday  - Always off enjoy

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12 Weeks to 5K - Week 2

Fun Fit and Active is getting you ready for a 5k! Here is Emili's Lesson for Week 2

Monday
5 minutes warm up
5* 2-minute runs and walk/jog for 4 minutes in between each 2 minute
3-5-minute cool down 

Tuesday
Walk or jog it out you might be sore today! I always say jog for as long as you can and then walk it out!
30 minutes today. 
Rest if needed

 Wednesday
5 minutes warm up
5* 2-minute runs and walk/jog for 4 minutes in between each 2 minute
3-5-minute cool down 

Thursday
Walk or jog it out you might be sore today! I always say jog for as long as you can and then walk it out!
30 minutes today. 

 Friday
5 minutes warm up
5* 2-minute runs and walk/jog for 4 minutes in between each 2 minute
3-5-minute cool down 

Saturday
5 minutes warm up
5* 2-minute runs and walk/jog for 4 minutes in between each 2 minute
3-5-minute cool dow 

Sunday
ALWAYS AN OFF DAY

12 Weeks to 5K - Week 1

Fun Fit and Active is getting you ready for a 5k! Here is Emili's Lesson for Week 1

Monday
5 minutes warm up
6* 1-minute runs and walk/jog for 3 minutes in between each 1 minute
3-5-minute cool down 

Tuesday
Walk or jog it out you might be sore today! I always say jog for as long as you can and then walk it out! 30 minutes today. REST IF YOU NEED TOO 

Wednesday
5 minutes warm up
6* 1-minute runs and walk for 3 minutes in between each 1 minute
3-5-minute cool down 

Thursday
Walk or jog it out you might be sore today! I always say jog for as long as you can and then walk it out! 30 minutes today. 

Friday
5 minutes warm up
6* 1-minute runs and walk for 3 minutes in between each 1 minute
3-5-minute cool down 

Saturday
5 minutes warm up
6* 1-minute runs and walk for 3 minutes in between each 1 minute
3-5-minute cool down 

Sunday
ALWAYS AN OFF DAY

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