Monday
5 minutes warm up
3* 6-minute runs and walk/jog for 3 minutes in between each 6 minute
3-5-minute cool down
Tuesday
Walk or jog it out you might be sore today! I always say jog for as long as you can and then walk it out!
30 minutes today.
Rest if needed
Wednesday
5 minutes warm up
3* 6-minute runs and walk/jog for 3 minutes in between each 6 minute
3-5-minute cool down
Thursday
Walk or jog it out you might be sore today! I always say jog for as long as you can and then walk it out!
30 minutes today.
Friday
5 minutes warm up
3* 6-minute runs and walk/jog for 3 minutes in between each 6 minute
3-5-minute cool down
Saturday
5 minutes warm up
3* 6-minute runs and walk/jog for 3 minutes in between each 6 minute
3-5-minute cool down
Sunday
Always off enjoy